Coaching Program for Busy, Ambitious, Driven, Food Challenged High-Achievers
To Break The Sugar, Processed Carb, & Junk Food Cravings On Autopilot For Good
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What to Expect
Premier program designed for high-achievers with hectic lifestyle to break their addiction, cravings, and negative eating patterns to processed sugars and carbs, as well as junk foods, and master vibrant health, energy, and clarity WITHOUT the need for willpower, restrictions, fad diets, fancy equipment or overwhelming plans.
I’ll teach you how to live your daily life with an effective, balanced, and healthy relationship with sugar, junk food, and food in general, where you actually feel like wellness is pleasurable, not a chore… one where you’re not just living for your health, but you’ve achieved pleasurable quality of life that doesn’t mean you’re denying yourself everything.
What this means for you, is that you’ll always instinctively make the right choices for yourself on autopilot because you will have made permanent transformation via re-programming your mindset and every day self with good habits, combined with the education to always know what supportive choices to make, no matter your schedule, travelling, or stress you might be experiencing in your life.
So no longer are you going to be searching in self-help books, apps, or blogs to piece together a sugar, carb, and junk food (and general negative eating patterns) busting strategy for better health.
Thrive Lifestyle Performance Management System is our proprietary process and philosophy that we use so successfully with our clients that achieves your health aspirations, working around your real life career commitments, and your personal life commitments- focusing specifically on your specific aspirations, goals, purpose, needs, and priorities.
Is This You?
You know that you are addicted to sugar, processed carbs [and or junk food]-- you suffer intense cravings, and you know you need to break its domination over you once and for all.
Your weight has crept up on you, you feel exhausted, you feel achy, your digestive system feels horrible, your hormones are out of balance, you suffer from breakouts and blemishes and you want to break out of your sugar, carb, junk-food reliance into your best health.
You’re following a specific diet [Think: Keto, Paleo, Low-Carb, Atkins, South Beach, Mediterranean…] that asks you to cut back or eliminate sugar from your daily life which you’ve tried to do but you keep ‘cheating’.
You’ve been diagnosed with a health condition such as pre-diabetes (metabolic syndrome), type 2 diabetes, and you’ve been told that you must learn how to live with sugar moderation, clean up your diet in general and control your sugar consumption.
You are a type 2 diabetic shackled to prescription drugs and insulin shots and you’ve just found out that you can reverse it naturally contrary to what your doctors and big pharma have been promoting and you want to know exactly how.
You make your health your top priority, you want to incorporate healthier living practices into your daily life, and you understand the damage that sugar and junk food causes, and you’re determined and committed to tackle it, you’re simply looking for the tools to help you do it.
You want a balanced, healthy relationship with sugar, and food in general, and to get rid of, for good, the food crazies of overeating, binge eating, emotional eating, cheat eating and negative food obsessions.
But, you have a hectic, on-the-go, super busy lifestyle, are juggling a lot of ‘plates’ at once, maintain a demanding career, perhaps have kids, and you feel like you don’t have time to tackle cleaning up your bad diet, negative eating patterns, and rollercoaster relationship with food and sugar in particular. You’re trapped in an endless trade-off between your work or toxic lifestyle schedule, and your absolute lack of control and freedom in your health.
Well, I’m here to tell you that you do deserve to achieve vibrant and abundant health, to feel good, to look good, to feel energized and focused to work smarter, live better and thrive– and we can help you do it.
How The Services Work
We have put everything together within the program to set you up for success. Let’s run through it together.
+ Access to the Break My Sugar Addiction Program & Curriculum
This program is very intentionally designed as a transformational path with set tasks and milestones that you will complete and accomplish during your journey that allow us to successfully clear and or adjust your stressors, anxieties, habits and mindsets, as well as time and productivity drains, causing, triggering, or contributing to your addiction, cravings, and negative eating patterns [whether they’re people, habits, or environments]; , get clear on your short term and long term goals personal and health goals, create a plan with your own tailored lifestyle management system to get you there with the maximum results, and then help you successfully deploy it to achieve your desired outcome, with full support along the way.
The program curriculum is specifically designed to help you navigate any blocks, challenges, or mindset hiccups that you may encounter because upgrading how you work and live to take back control of your health, diet and life takes effort, we want you to keep motivated and seeing results from your output to prevent you from stalling or rolling backwards.
+ Weekly Group Coaching Calls with Isabelle
Each week, we have high level coaching calls together. This is where we will discuss strategy, overcome challenges, go deep into developing your inevitable success lifestyle mindset and fix any issues in your way. You can always watch or listen to the time-stamped replay if you can’t make it live!
+ Weekly Critique & Review Your Work
Each week we review and give feedback on what you’re working on and working through everything from your lifestyle, productivity, time management right though to health habits, activity, interpersonal relationships, communication skills, literally everything- because tackling the different threads altogether gives a clear, full strategy and formula for success.
This is how you get ‘our eyes’ on your lifestyle, food habits and environment directly. We get to really help you create momentum and transformation, and fortify your performance, productivity, impact, and your growth of rich and incredible relationships in all areas of your life whether you’re super fired up or feeling resistant and unsure. This is data driven coaching to ensure transformation.
+ Private On-boarding and Milestone Calls
During your time months in the program, you’ll have several key milestones to hit, and we want to ensure you’re on the right track from the very beginning.
Private on-boarding and milestone calls are designed to uniquely guide your implementation of the program, help you stay focused and answer any personalized questions you have.
+ Private Client-Only Facebook Group
Connect with the other incredible members of this exclusive program, surround yourself with positive, successful, highly-driven, goal-oriented achievers, ask questions and get support in our private group. You’ll meet ambitious likeminded friends, network with our experts, and see the inner workings of healthy, accomplished, successful, fulfilled, health-work-lifestyle balanced people.
+ Our Full Curriculum, Plus Accompanying Library of Guides, Toolkits, Audits, Plans + Videos
Access all of our resources, downloads and high-impact training videos inside our private portal, whenever you need to, 24/7, from your computer, tablet or smartphone. You can also download the audio and save it on your devices. Everything is designed to make it SUPER easy to stay consistent.
+ Collaborative Co-Working Abundance Sessions
We absolutely LOVE taking messy, imperfect action, and we highly encourage it! Our co-working abundance sessions are a great opportunity to do exactly that.
We host different sessions focused around the core elements of the program with our members from working on completing their 20-minute Abundance Weekly Review of the past week, to celebrate what they’ve accomplished, and get themselves set up for the week ahead.
It could be a yoga or exercise session together; or quite time to work on their designated project or goal for follow-through success per the curriculum; or even to watch a ‘feel good’ Netflix show together online! If we’re not hosting one, we encourage our clients to get together and do their own.
Enrolling in Break My Sugar Addiction is about having a proven roadmap to follow, an A-Z curriculum, dozens of plug & play resources to save you time, a coach who’s been in your shoes, and a curated community network of successful motivated, ambitious, driven, food challenged high-achievers who want to succeed in all areas of their lives.
Here’s what we’ll do together
in the Break My Sugar Addiction Program:
We’ll take a benchmark of current food dependency. Identify your short and long term health, time, and personal life goals, your priorities, and aspirations, [this is a critical and overlooked pillar for successfully breaking negative food addictions, habits, cravings, and challenges] in harmony with your real life career commitments, and your personal life commitments,
and make a clear and doable plan to achieve them, and then with our support you’ll implement and deploy it.
We’ll together assess the progress, decisions, and outcomes that you will have made in your food and health lifestyle advancement and satisfaction, and then where necessary help you calibrate, refine, and plan optimizations to take it to the ‘next level’.
Together we will teach and equip you with key habits, techniques and skills to rapidly up-level your health-work-lifestyle attitudes and mindsets, niching down especially on both your mastery of your productivity, and learning to be time rich- a key ingredient to your long-term success not only with reference to your ability to break your food dependencies and binging, but also in achieving vibrant health, and success in all dimensions of your life.
This is huge - we’ll monitor performance outcomes, analyzing data together from our signature audits to ensure your continued progress (tangible results create continued momentum) and then we’ll get to work on the next level of your transformation in the underserved and neglected areas so that youthful energy and unshakable health will be in sync with your harmonized health-work-life balance for a lifetime, no matter how hectic life is, so that you’ll be confident that you will consistently perform at the top of your game from the boardroom to the locker room to your home life
“Izzie’s vibrant optimism and energy is contagious, she is a one of kind coach, alongside her team who are equally passionate, dedicated, and incredible to work with. I trust Izzie, her framework and program because I’ve implemented and it works and because she is one the kindest but most straight-talking people I’ve had the pleasure of working with.
She always puts you and your unique values and challenges at the center of her framework and methodology.
Without the knowledge and wisdom that she passed onto to me, I would NEVER have got the balance, health, flexibility, contentment and freedom that I now wake-up with today. She taught me how to stay calm, positive, and productive, even in times of high stress, helped me get clear on my purpose and what was going to give me happiness, have the courage to remove toxic people in my life, and grow into my authentic personal power. It was tough I had to face judgments that I had that blocked me from being a better boss, wife, mother, and friend and had caused me to be petty about certain things.
I now understand and implement (health/work/life) harmony. I’m so thankful to Izzie for sharing her process, curriculum, and most of all her friendship and wisdom. This program has literally saved my sanity and possibly my life.”
Your First 90 Days
Let's Take a Closer Look:
Phase One:
Identify, Create, Prep, Deploy
You will carry out a Health, Food, Personal and Lifestyle Inquiry Audit, and a Time and Productivity Audit to assess your current situation and have to hand a clear benchmark starting point so you can measure your progress and help you:
Identify your short and long term health and lifestyle goals, your priorities and aspirations, as well as to…
Reveal, identify and pinpoint current food triggers; anxiety, stress, burnout and hustle touchpoints, plus time and productivity drains; unhealthy lifestyle patterns and behaviors,
From the results we will help you uncover positive health and wellbeing lifestyle fulfilling opportunities that are at the intersection of your passions, skills, experience, and interests that you will enjoy adding in to your schedule that will systematically enhance your overall wellness - and rewards you with a body that looks great, feels great, works at its full potential, and lasts.
We’ll then help you create your Thrive Lifestyle Performance Productivity Management Plan that will:
Take you forward with productivity, and clarity towards your goals, that also…
Includes how to tackle, and in what order and priority: your food challenges, anxiety, stress, burnout and hustle touchpoints plus time and productivity drains in all areas of your life [including your behaviors, relationships, environment, and people]
Which we will help you then implement and deploy.
Phase Two:
Tweak, Adjust, Optimize Health, Productivity, Impact Advancement
You’ve laid your strong, solid, foundation done in Phase One which we now build on. This is data driven coaching to ensure transformation so with this milestone you will have all the data we need to help you make any needed adjustments and refinements.
It’s now all about equipping you with key habits, techniques and skills to rapidly up-level your health, productivity, impact, and self-mastery. You will go deep on learning and adopting the inevitable success lifestyle attitudes and mindset.
You will now be supercharged and liberated from your former negative food habits, will be in full charge of your own life and choices, and have a new level of insight and clarity about how you actually want to live your life.
With these results, we’ll now, together assess the: progress, decisions, and outcomes that you have made in your life, and get working on calibrating, refining, and planning optimizations for the next level of evolution and personal advancement and satisfaction, and double down on revealing the best return on investment of your time and energy to make sure you never get drained, distracted, and overstretched and back into toxic health and wellbeing choices again.
whether it’s the next level in your health and nutrition breakthroughs that is enviable
whether it’s by experiencing that seismic mindset shift in your time and productivity so that you can effortlessly manage the pace of your life on your own terms,
whether it’s by now tapping into the next level of your true desires in all dimensions of your life and making them happen
whether it’s by going to the next level in all your relationships connecting more deeply with friends, family, and co-workers, significant other.
All of these factors create the life-long success of freedom from all food issues, fulfilment, happiness, and living your life to your fullest potential.
Phase Three:
Master, Maintain + Scale
It’s now time to for your personal growth to go from ‘great’ to becoming a ‘super performer’.
This is where you will take care of and master the advanced strategies the 5 Key Thrive Lifestyle Management Maintenance + Growth Elements, what I call the under-pinning of the pillars- the glue that both binds, and provides, the perfect environment for continued skyrocketing growth and success:
o Powerful Planning: This ‘unsexy’ word will become your new best friend.
o Whole Body Well-Being: Autopilot successful self-care for every schedule.
o Amplifying Vitality + Energy: having these two powerful ingredients as your default position creates a life of freedom, ease, and joyful productivity.
o Championship Mindset: setting your internal thermostat for consistent mental strength and success.
This program is health, mind, body, coaching,
+
it’s time and productivity coaching,
+
it’s mindset and mental resilience coaching…
ALL WRAPPED into ONE. There’s no program like it out there, it is an ABSOLUTE GAME Changer.
“My world revolved around sugar and my biggest addiction were sugary drinks...When I had my baby, and I was like I have to quit my unhealthy relationship with sugar because my daughter will copy me. I wasn’t ready to do it, but I guessed ‘when is anyone ready’ to deal with this stuff? I did it anyway and I’m so freaking happy and thankful that I did.
Isabelle’s 9 step plan made it easy and straightforward to follow. Her ‘one-day-a-week method’ of no sugar really made it doable, and I think that specifically, for me anyway, allowed me to be able to make it a permanent life change.”
Break My Sugar Addition Is for You Whether You Have:
1]
No idea or plan for how to finally ditch your cravings and negative eating patterns to processed sugars and carbs, as well as junk foods especially within your hectic on-the-go lifestyle
2]
Have tried before to eliminate your food dependencies from your daily life and have had some limited success, but you’re either on the toxic success-failure-binge cycle, or you want to elevate your health further and transform neglected other dimensions of your well-being, and insulate your health from your extremely busy lifestyle.
3]
Already have an established and working wellbeing lifestyle routine that you would like to take to the ‘next level’ and experience the pinnacle of abundant, vibrant, health, energy, and productivity.
“I’m starting from ground zero, and it’s hard to find the time…”
Perfect! We’ve had clients come in who don't have the knowledge to implement a healthy lifestyle, who find it hard to make time for health activities, and in short lack a great time management system. They just knew they wanted things to change for the better. Our 4-part framework for demanding lifestyles and our Abundance Lifestyle Performance Productivity Management Plan that we’ll create with you to your specific needs and schedule will put you in control over your health, time, and life (without punishing hours, unrealistic expectations, or restrictive rules) and the results are fast which helps keep you moving forward for permanent life transformation.
“I have one dimension of my lifestyle ticking along but I lack guidance on elevating it, and I want to transform the other underserved and neglected areas…”
Great! It means that you’ve already successfully conquered taking control of your lifestyle so you’ve already got momentum. In fact, this is exactly why I created this specific program, because I conquered my negative food obsession and sugar addiction, but I had a dysfunctional relationship with time which was causing me stress and burnout, and was starting to hurt the work I had done with my nutritional health and mindsets. This is why we cover stress, burnout, time and productivity drains head on, alongside mindset, relationships [biz, personal + other] emotional stability, wellbeing and energy; and then nutritional health + negative food struggles. So we’ll make sure that your existing successful lifestyle area is as effective, efficient, and productive as possible, then we’ll set up your transformation for the other underserved and neglected areas so there is no dimension that you can’t thrive.
“I already have, and deploy a clear lifestyle plan and I’m rocking and rolling…”
Brilliant! Then you’ll love the audits and systems that we use to get data driven results that will give you the clear picture of where you need to make adjustments and tweaks to streamline and scale your current lifestyle plan and personal growth mastery to the next level. You’ll also be lifted, motivated and inspired by the passion we have for these subject matters which we keep constantly monitoring to keep up with the latest research and which we deliver in a comprehensive jargon-free way!
Before we go any further, we need to be clear…
Break My Sugar Addiction™ is not for everyone.
We have limited space, and we’re looking for people who are coachable and ready to do the work to get an incredible ROI.
That’s why we have an application process.
You're a Perfect Fit for Break Your Sugar Addiction if:
You’re ready to reset and pivot to successfully and fluidly blend your health, wellbeing, career and personal life seamlessly and ready for expert help and support to accomplish it.
You’re ready to zero down on your true-to you, short, and long term health, wellbeing, time, life priorities and goals, and commit to making a plan and deploying it.
You’re ready to take action and create momentum to pinpoint, identify, and remove your current food dependencies, anxiety, stress, burnout and hustle touchpoints, time and productivity drains.
You’re ready and willing to re-frame and up-level your health and mindset, and build lasting mental resilience to help you optimize and tap into your inner energy and productivity.
You want to create success in all areas of your life — not just your health.
You’re ready and willing to take feedback and trust our system - it only works if you DO the work!
Who Is Break Your Sugar Addiction Not for?
You’re afraid to invest in yourself.
You refuse to embrace the fact you’re a 100% in charge of your health, energy, attention, and time.
If you are not prepared to work through setbacks, overwhelm, doubt and disbelief, to earn your results- we will make it simple (give you the step-by-step game plan and tools) but it doesn’t mean it will always be easy.
Are unwilling to take responsibility for your own thoughts, feelings, and actions.
You don’t have the desire, attention or energy to commit to a transformational program.
Bottom Line: You must be Coachable. Decisive. Committed.
If this sounds amazing to you, and you’re ready for our support, experience and guidance, we would love for you to give us a call!
How it Works:
1 | Application
We’re so excited to see if is the best program to support you in taking back control over your food, health, energy, time, and life.
Take a minute to complete the booking application form below so we can learn more about you and your story. There’s no obligation and you have nothing to lose!
2 | Get On A Call
Schedule your breakthrough call by booking a New Client Zoom Session. Together we’ll discuss your goals, create an action plan, and see if our services are right for you.
3 | Assessment
On the call we’ll assess your application based on your answers to the questions and let you know if you’re a good fit. We only accept applicants who we are completely confident Break Your Sugar Addiction will help.
“I feel like I’ve won the lottery! I loved beer, I love bread, pasta! I didn’t think I was a sugar addict because I guess I didn’t think of the sugar in beer and the white processed flour. Then I was diagnosed by my doctor with pre-diabetes, and he told me that unless I reduced the high amount of sugar in my diet he would have to put me on meds. It scared me half to death… my dad died young from Stage 2 diabetes.
My doctor pointed out that all that beer was sugar laden and was spiking my blood sugar levels. I tried real hard to radically cut down like my doctor told me too, and change-up my diet but I’d get a few days under my belt and then, you bet, I fell-off the wagon. I looked stuff up on the internet but it didn’t help because it was information but not a plan that I could follow.
Thank god I had the good fortune to meet Izzie at my local health expo. What she said made sense, even though it had a mind part to it to! But I decided to give it a shot.
Boy! It changed my life. Before I felt heavy and bloated and had no energy, and even my moods were shifting. I wasn’t feeling myself. I noticed a lack of concentration, a lack of memory. Now I feel like a warrior! My doctor gave me a clean bill of health, he even wanted to know how I’d done it. It was a miracle that I found this program, and it’s been the single best investment in myself and I’ve received so much more than I paid for.”
What would it mean for you to achieve your vision of vibrant and abundant health, free from the sugar, carb, junk and comfort food cravings rollercoaster for life where you always instinctively make the right choices for yourself on autopilot… without the need for willpower, restrictions, fad diets, fancy equipment or overwhelming plans?
Let's do the math:
how much is it costing you to not install this system into you’re your life?
Primarily you came to us to get clear, concise help with your sugar, carb, junk food dependencies and overeating, binge eating, emotional eating, cheat eating and negative eating habits, as well as guide you to a healthful, energetic, time-rich, productive lifestyle, but think about your financial benefit of finally taking control of your health and wellbeing… because of our proprietary method of treating you as whole working around your real life career commitments, and your personal life commitments- focusing specifically on your specific aspirations, goals, purpose, needs, and priorities you will inevitable elevate all dimensions of your life.
You’re trapped in an endless trade-off between your work-health-life balance. You know this isn’t sustainable.
You need an ecosystem that’s all encompassing and tackling distinct parts, like health, time management, burnout, stress, relationships, essential the different threads that underpin a healthy relationship with food and give a clear, full strategy and formula.
What is it costing you not deal with the cracks that you are beginning to see already: the consistent feeling full of stress, exhaustion, and “never-enoughness”, feeling relentless pressure and never feeling good enough, feeling guilty because you’re distracted and don’t feel present, feeling scattered and unfocused, weight gain, poor sleep, not feeling particular well, perhaps other health issues, more fights with your significant other…
What is it costing you to not set healthy boundaries- putting other people's requests and needs and demands ahead of your own, causing interruptions and distractions, therefore not being able to consistently prioritize your health and food challenges?
What is it costing you to conform to the toxic culture of overwork, 24/7/365, hustle, power-through, push yourself harder and harder, at the expense of your health, relationships, and emotional well-being?
How much is it costing you to go to your doctor, your urologist, your therapist, to buy over-the-counter medication because of your unhealthy lifestyle of pressure, stress, and poor diet?
How much is it costing you to go to your doctor, your urologist, your therapist, the cost over-the-counter medication because your digestive system is constantly giving you grief because of food obsessions and lifestyle of pressure, stress, and poor diet?
Did you know that a person with type 2 diabetes spends an average of $283,000 to treat the disease over their lifetime? 1 in 5 people will die of obesity.
Do you know the REAL value of your time and its impact on your health?
Let me say this again more specifically - do you know the real productive value of your time? Time is your most precious non-renewable resource in the world, and if you don't put a clear value on your time, you can't expect anyone else to…
...and here’s the most shocking but liberating truth: right now you need to do less so that you can step into your best most vibrant health, so that you can earn more, so that you can have a long fulfilling lifetime of youthful energy, and unshakable health.
If you’re currently trying to get control of your food dependencies and issues, and manage your health-work-life without a plan… you’re wasting so many opportunities to feel healthy and productive and to feel that you have made the most of every day
…after all, what’s the point of having a successful career and business, financial wealth, beautiful home, a wonderful life-partner, family and friends, if you have ZERO time, energy, health or motivation to enjoy them?
And if you take strategic action to identify your short and long term health, time, and personal life goals, your priorities, and aspirations, in harmony with your real life career commitments, and your personal life commitments, and successfully create and deploy that plan how worthwhile would this be to you?
How fast would this investment pay off in both your career and personal life?
If you’re not currently pinpointing, identifying, and removing your current negative eating patterns and food challenges, anxiety, stress, burnout and hustle touchpoints and time and productivity drains…
you are literally missing out on a long, fulfilling rich and deeply satisfying personal life but you’re also missing out on a harmonized and productive work environment… financial prosperity and growth.
If you can re-frame and up-level your health, wellbeing, time management and mindset and build lasting mental resilience to help you optimize and tap into your inner energy and productivity, what would that mean for your every dimension of your life...your wellbeing, your health, your relationships, your career, your business, your actual quality of life?
Let us show you how to break your sugar, carb, junk-food cravings… redesign your lifestyle and be that high achiever for your abundant health-work-life harmony on your own terms with the
Break My Sugar Addiction Program
