#SugarBalancedLiving

If you sometimes feel hyperactive, you’re not alone. The condition affects millions of people, making it hard to concentrate or focus on specific tasks (which isn’t ideal for anyone with a focused career or who needs to get through standardized tests in education).

Fortunately, there are ways you can manage hyperactivity and stop it from preventing you from completing tasks and goals you want to focus on. Here are some tactics we recommend:

Get Regular Physical Activity

The first step is to get regular physical activity. The more you move your body, the more you can channel excess energy into something productive and useful.

Ideally, a physical job will help to calm the mind and rid the body of its excessive desire to move. However, if you’re like most of us and have to either stand or sit in place for a long time, try working in small standing breaks every 15 minutes. If you can, head outside during your lunch breaks and spend some time moving in the natural light.

With that said, don’t work out too intensely before bed just because strenuous exercise before you sleep can harm sleep quality. Aim for mornings or during the day if you can! If you have trouble getting up early, try regulating your sleep routine. Aim to go to bed at the same/a similar time every night, and waking up either with the sun or at a strict time in the morning. Stepping outside to get natural sunlight first thing in the morning and at dusk is important for getting your body in a healthy sleep cycle. If you live in a cloudy area or just need slightly more of a nudge in the mornings, you can also use a sunlight alarm to help mimic the sunrise - we still suggest stepping outside even with the clouds - your body will appreciate it!

Improve Your Diet

You might also be able to get hyperactivity under control by improving your diet. Reducing the consumption of sugary or pro-inflammatory foods can make a profound difference in your well-being.

The best way to improve your diet is to include more beneficial foods, such as beans and vegetables, that help to balance blood sugar levels. Try to avoid processed foods like chocolate and caffeine - the worst offenders for afternoon jitters.

Reduce Your Screen Time

Another approach is to reduce your screen time. You may find spending less time in front of monitors and displays improves your mood and makes you feel more restful.

If you do use screens, limit them to work. Once you clock off, go outside and get some exercise.

Try Supplements

You can also combat hyperactivity by taking various supplements catered to reducing excess energy levels and give you a sense of calm. Some good calming choices are magnesium, lemon balm, valerian root, or you could try some homeopathic supplements - try checking out the Brillia homeopathic supplement reviews and seeing it’s it’s the right one for you.

Supplements are a popular option because they allow you to start incorporating more nutrition without overhauling your whole diet if you haven’t got there yet. Taking a tablet is straightforward and something you can incorporate into your routine immediately.

Use Behavioral Strategies

You can also move the needle on hyperactivity by adopting various behavioral strategies designed to improve self-control. Often in hyperactivity, it is not the high energy levels that are the problem, but what you decide to do with them. The proper therapies can reduce the instances of destructive behaviors and help you get your life back on track.

Use Time Management Techniques

Another approach you might want to use is time management techniques. These help you stay organized and manage your time better, reducing the risk of becoming side-tracked.

Time management should begin the moment you wake up until you finish all your productive activities for the day.

Ensure you break tasks into smaller chunks to make them more manageable. Don’t commit to a single project or activity for more than 45 minutes. One popular technique is to try using a pomodoro timer!

Get Occupational Therapy

Finally, you might want to consider signing up for occupation therapy. Professionals can help you develop sensory processing skills and techniques for managing hyperactivity, particularly in the workplace. Strategies enable you to achieve a sense of balance and harmony in the office.

*contributed post